What Should I Wear for No-Gi BJJ Class? A Full Guide

Discover the best attire for no-gi BJJ, from shorts and rash guards to spats and board shorts. Learn about the dress code, what to wear as a beginner, and more.

 

When it comes to no-gi BJJ, the dress code can be a bit more flexible compared to traditional gi BJJ. However, there are still some guidelines and best practices to follow. In this guide, we'll explore what you should wear for no-gi BJJ, from shorts and rash guards to spats and board shorts.

What is the dress code for no-gi?

Unlike traditional gi BJJ, no-gi BJJ does not have a strict dress code. However, most academies will require you to wear appropriate attire, such as shorts and a rash guard. Some academies may also require you to wear specific colors or branded attire.

What do you wear during no-gi BJJ?

For no-gi BJJ, you'll want to wear attire that allows for ease of movement and durability. Here are some popular options:

• Shorts: Look for shorts that are specifically designed for BJJ or MMA, such as fight shorts or board shorts. They should be durable, flexible, and have a secure waistband.
• Rash Guard: A rash guard is a form-fitting shirt made of stretchy material that helps prevent skin-to-skin contact and reduces the risk of rashes and infections. It also helps wick away sweat.
• Spats: These are compression pants that fit tightly to the skin and provide extra protection and warmth. They are also popular for preventing mat burn.
• No-gi grappling pants: These are similar to spats, but they are looser and made of thicker material. They can provide additional protection against friction and mat burns.

Can you wear pants to no-gi?

Yes, you can wear pants to no-gi, but they should be specifically designed for BJJ or MMA. No jeans or sweatpants allowed!

Do you wear clothes under a Gi?

In gi BJJ, it's common to wear a rash guard and shorts under your gi. However, in no-gi, you typically only need to wear a rash guard and shorts.

Can a beginner wear a black gi?

Yes, a beginner can wear a black gi, but it's not recommended. A white or blue gi is more appropriate for beginners.

Is it disrespectful not to wear a gi?

No, it's not disrespectful to not wear a gi in BJJ. However, it's important to follow the dress code for your particular gym or academy.

Is no-gi harder than gi?

No-gi and gi are two different styles of BJJ, and they each have their own unique challenges. Some people may find no-gi harder because it requires more grip strength and control.

What do girls wear to jiu-jitsu?

Girls can wear the same attire as guys for no-gi BJJ. However, there are also specific women's no-gi jiu-jitsu shorts and rash guards available.

Should you wear your pants over or under your belly?

It's a matter of personal preference. Some people prefer to wear their pants over their belly, while others prefer to wear them under.

Can I wear normal shorts to no-gi?

It's not recommended to wear normal shorts to no-gi BJJ, as they are not designed for the sport and can easily rip or tear.

Do you get belts in no-gi?

No, belts are not typically awarded in no-gi BJJ. However, some academies may award rash guards or other types of recognition